Train Like a Bodybuilder: Get Lean, Get Big, Get Strong

A full color, step-by-step guide to training like a professional  bodybuilder, with over 60 step-by-step exercises, 10 structured  workouts, expert guidance on nutrition, training techniques, and more.

If  you want to get strong and ripped naturally, then you need to train  like a pro! Building a natural body that is strong and lean takes effort  and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure  Olympia and she knows what it takes to build a body the right way. Now  you can use the same natural bodybuilding techniques Erin uses to build  lean, strong muscle, and create the ripped physique you've always wanted  to have. Erin takes you through her techniques and teaches everything  you need to know, including how to plan your workouts, how to bulk up or  cut fat for the ultimate definition, how to use nutrition to maximize  the benefits of your hard work in the gym, and how to take advantage of  the essential mind-muscle connection in order to get the results you're  seeking. Whether you're just getting started or are looking to take your  training to the next level, Train Like a Bodybuilder has everything you  need to get the strong, ripped physique you've always wanted to have!