Chair Yoga for Seniors: Discover how to improve your flexibility, posture and health by training just 10 minutes a day 10 USD
EXERCISE AND FITNESS FOR MEN AFTER 50: A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency 10 USD
Wall Pilates workout for men over 40: fully illustrated weight loss exercises for building core strength, increasing flexibility, and improving mobility and balance. Your guide to a healthy living. 10 USD
5-Minute Wall Pilates Workouts for Women: Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly Fat, Sculpt Glutes, and Tone ABS 10 USD
