HOW TO KEEP FIT: HOW TO BE FIT AND HEALTHY

Whatever your age, there's strong scientific evidence that being  physically active can help you lead a healthier and happier life. People  who exercise regularly have a lower risk of developing many long-term  (chronic) conditions, such as heart disease, type 2 diabetes, stroke,  and some cancers.

Staying fit is as crucial as the heart pumping  blood throughout the body and the Brain functioning to maintain balance  in our body. Being fit is the least we can do owing to healthcare  situation and needs prevailing currently!! Different types of pollution  at ever-rising levels and diseases at their mighty best, weakening the  immune system.